Wednesday, August 20, 2008

A great, healthy meal...

I made this for dinner for us on Monday and I thought it was awesome! I loved it. I doubled the recipe because I wanted to use up all the sugar snap peas I had bought. The only thing I might do next time is add a little less broth or made corn starch because it didn't thicken up as much as I would have liked. I found the recipe on eatbetteramerica.com


Orange Teriyaki Beef with Noodles (Cooking for 2)

Weeknight rush? Here's beef, veggies and noodles you can have on the table in only 25 minutes! From eatbetteramerica.
Prep Time:25 min
Start to Finish:25 min
makes:2 servings

1/2lb beef boneless sirloin, cut into thin strips
1cup reduced-sodium beef broth
2tablespoons teriyaki stir-fry sauce
1tablespoon orange marmalade

Dash of ground red pepper (cayenne)
3/4cup sugar snap pea pods
3/4cup uncooked fine egg noodles (1 1/2 oz)
1

Heat 10-inch nonstick skillet over medium-high heat. Cook beef in skillet 2 to 4 minutes, stirring occasionally, until brown. Remove beef from skillet; keep warm.
2.Add broth, stir-fry sauce, marmalade and red pepper to skillet. Heat to boiling. Stir in pea pods and noodles; reduce heat to medium. Cover and cook about 5 minutes or until noodles are tender.
3.Stir in beef. Cook uncovered 2 to 3 minutes or until sauce is slightly thickened.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1 Serving: Calories 340 (Calories from Fat 130); Total Fat 14g (Saturated Fat 5g, Trans Fat 1/2g); Cholesterol 75mg; Sodium 670mg; Total Carbohydrate 28g (Dietary Fiber 1g, Sugars 9g); Protein 25g Percent Daily Value*: Vitamin A 6%; Vitamin C 15%; Calcium 4%; Iron 20% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 3 Lean Meat; 1 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1 oz-equivalents Grains, 3 oz-equivalents Meat & Beans, 1/4 c Vegetables

1 comment:

Missi said...

I would like to request a "yummy" or "mmm..." added to the "reaction" selection, please. ;) Mmmm! I want to try this recipe. :) And the latest lazagna one too. I've tried to make homemade lazagna once...Oh, it was bad. Terrible even. It was back in my just-got-married stage of cooking though, so that probably had something to do with it...